Smoking Cannabis vs. Eating Edibles: How They Compare
More than a few people who visit our smoke shop in Parker assert that the buzz they get from edibles is distinctly different from the one they get from smoking a joint or using a bong. But are they right or is the alleged difference just an urban myth? In fact, there may be something to the claims that edibles and smoking produce two different experiences. But even if we believe that’s true is there any way to prove it? That’s what we at the Smoking Buddha smoke shop are here to find out.
How Cannabis Is Absorbed: Edibles vs. Smoking
Eating Edibles
When you consume edibles, the delta-9-THC first interacts with saliva in your mouth and then travels through your stomach, where acids further break it down. Once it reaches your liver, delta-9-THC is converted into 11-hydroxy-THC, a metabolite significantly more potent than delta-9-THC.
Smoking Cannabis
When you smoke cannabis, the process is different. The smoke enters your lungs and reaches the alveoli—tiny sacs lined with capillaries. Through these capillary walls, THC—technically delta-9-THC—is absorbed into your bloodstream. It then binds to endocannabinoid receptors and travels to your brain, where it produces its effects.
About 11-Hydroxy-THC
11-hydroxy-THC is unique in that it is created within the human body as a byproduct of the digestive process. The first stage in digestion of course is taking a bite of an edible. Once the delta-9 THC in the edible enters the mouth it encounters saliva, the first component of the digestive process. The saliva starts to break down the delta-9 THC before sending it on to the stomach and finally, the liver. It is in the liver that the 11-hydroxy THC is produced and then distributed throughout the body. Research indicates that 11-hydroxy THC is not only more potent, but that it finds its way into the bloodstream in greater quantities than delta-9 THC.
Onset Time Comparison: Smoking vs. Edibles
The effects of smoked cannabis typically kick in within minutes since THC is absorbed directly through the lungs and into the bloodstream. Whether you’re using a joint, a pipe, or a bong, you’ll feel the high almost immediately.
Edibles, however, take a more extended route. After consumption, the THC passes through your digestive system before being metabolized by your liver into 11-hydroxy-THC. This process means the effects can take anywhere from 30 minutes to two hours to fully manifest.
“As with onset time, the length of an edible high depends on a variety of factors, including the dose and potency. The high from products that are chewed and swallowed may last longer than the high from products that are absorbed orally. Individual factors, such as metabolism, weight, and tolerance, also affect duration.”
—Dr. Alan Carter, Healthline
It’s essential to be patient and avoid consuming additional edibles before the first dose takes effect. Otherwise, you risk overdoing it.
Reasons an Edible High Feels Stronger
The main reason the edible high feels more potent is because of the aforementioned 11-hydroxy THC, which is, in fact, more potent than delta-9 THC that is produced during the smoking process. In addition, the fact that the edible high is more of a slow motion, longer-lasting high rather than a sudden onset high like you get from a bong can make it seem more intense simply because you may start worrying when it’s going to end.
Another factor is the duration of the high. Edible effects last significantly longer than those from smoking, further amplifying their intensity.
How Eating Edibles and Smoking Cannabis Compare
Edibles and smoked cannabis deliver THC to your system in different ways, resulting in unique effects. The table below highlights the main differences between the two methods:
| Aspect | Smoking | Edibles |
|---|---|---|
| Onset Time | A few minutes | 30 minutes to 2 hours |
| Duration | 2-3 hours | 6-8 hours |
| Potency | Less potent | Stronger due to 11-hydroxy-THC |
| Dosage Control | Easy to regulate | Harder to control |
| Social Experience | Better for group settings | More suited for individual use |
| Storage | Requires minimal storage considerations | Often requires refrigeration or careful packaging |
Both methods have their pros and cons, so the choice depends on personal preferences and circumstances.
FAQs About Cannabis Edibles
Here are some commonly asked questions about cannabis edibles:
Edibles can remain in your system for 24-48 hours but may be detectable for much longer, depending on metabolism and usage frequency.
Combining edibles with alcohol can intensify both effects and may lead to uncomfortable experiences. It’s best to consume one at a time.
Overconsumption may lead to extreme anxiety or discomfort, but it is not fatal. Stay hydrated, rest, and let time pass.
No, you should not drive after consuming edibles, as they impair motor skills and reaction times.
Overdid the Edibles? Try These Tips to Reduce Your High
If your high has turned from a blessing to a curse there are some things you can do to mitigate the unpleasant effects, including the following:
- Eating something: Eating a snack or meal, such as chips, fruit, or a sandwich, may help balance your blood sugar and reduce the intensity of the high. Just make sure not to grab another edible by mistake!
- Drink water: Staying hydrated by drinking water can help flush THC from your system over time. While the change won’t be immediate, it can gradually ease symptoms.
- Take a shower: A cold or lukewarm shower can refresh your senses and help you feel grounded. The relaxation and change in temperature can offer relief.
- Engage in physical activity: Taking a walk, doing light stretches, or simply stepping outside for fresh air can help boost oxygen to your brain and ease anxiety.
- Try black peppercorn: Research suggests that sniffing or chewing on black peppercorns may counteract THC’s psychoactive effects, thanks to a compound called beta-caryophyllene.
- Focus on deep breathing: Practicing mindful breathing exercises can help calm your nervous system and reduce feelings of anxiety or panic.
Our Best Advice for Edibles? Start Slow
Edibles are an exciting way to enjoy cannabis, but patience and caution are key. Start with a small dose, wait for the effects to kick in, and adjust accordingly the next time. This approach ensures a safe and enjoyable experience without overdoing it.
Remember, the intensity will pass, and you’ll be fine. Relax, follow the tips above if needed, and enjoy the experience.
Stop by Our Parker Smoke Shop
If you’re curious about trying edibles or looking to upgrade your smoking accessories, visit our shop in Parker, Colorado. Our friendly staff is here to help you find the perfect products to enhance your cannabis experience!